Services- Dragonfly Wellness, Holistic Counselling & Yoga

Holistic Therapeutic Counselling.

Life transitions/Career/Family/Balance

Wellness/Health & Body/Mind, Body & Spirit

Dragonfly Wellness can help you with life’s challenges & personal growth through a holistic body, mind and spirit approach. Registered Provisional Counsellor and Yoga Therapist Susan Dakin, works with you to develop a unique and personalized program. Susan’s customized programs combine integrated mental health therapy, personal counselling and private yoga therapy for individuals & private yoga classes and holistic wellness workshops for groups. Dragonfly Wellness fits into your life so it’s easy!

Dragonfly Wellness can help individual clients/groups with:

Life Transitions
Mental health
Personal development
Workplace wellness
Athletic Injuries
Flexibility
Beginning Yoga-Private Yoga
Physical pain
Diabetes
Depression
Anxiety
Anger
Trauma
Stress
Disorder eating
Lifestyle Balance
Grief
Drug and Alcohol Addictions
And more…

Individual

Based on your unique needs and interests, your individualized plan and our sessions together are likely to be a combination of:

• Counselling and cognitive-behavioural interventions (traditional “talk therapy”)

• Experiential, narrative or

• Mindfulness and breathing

• visualizations and guided relaxation

• a sequence of individualized yoga postures, moves and holds

• meditative and contemplative practices

A focus on You allows the Therapist to develop a deeper understanding of Who You Are so a unique therapeutic path, tailored to you, can be created.

Group

Private small group yoga classes

• New to yoga, wish to practice on your own or with a small group of friends? Explore yourself with an emphasis on movement and restoration!

• Dragonfly Wellness offers 4-week, 8-week and Ongoing series, uniquely tailored to your needs, desires, goals and time availability.

Workplace wellness and yoga

Help your employees feel better, think better and BE better, and thereby improve your organization’s productivity.

Dragonfly Wellness offers flexible and accommodating workplace-centred sessions and classes at your workplace at times that work for you. We tailor a program FOR YOUR unique workplace!

• On site yoga classes

• Practical stress management workshops

• One on one workplace wellness mini-sessions

Dragonfly Wellness considers yoga to be complementary to your ongoing medical treatment; because different approaches offer different benefits we urge you to continue to see your medical professional and continue with your prescribed health routine.